Lemon Balm for Anxiety — How Much to Take
For anxiety, the evidence-based dose of lemon balm is 300–600mg of standardised extract, or 1.5–4.5g of dried herb as tea, taken 1–3 times per day. The right dose depends on…
Category: Anxiety & Stress
Herbal remedies and natural approaches for managing anxiety, stress, and nervous tension. Evidence-based guides to calming herbs like ashwagandha, lemon balm, passionflower, and more.
Lavender Tea Benefits for Anxiety
Lavender tea has genuine clinical evidence for anxiety — not just aromatherapy studies, but trials using standardised lavender preparations that show significant reduction in anxiety scores compared to placebo. The…
Herb for Anxiety That Doesn’t Cause Drowsiness
Ashwagandha, rhodiola, and lemon balm are the three herbal options with the strongest evidence for anxiety that don’t cause drowsiness at normal doses. Unlike valerian or kava, which produce notable…
Ashwagandha vs Rhodiola for Stress
Ashwagandha and rhodiola are both adaptogens used for stress — but they work through completely different mechanisms and suit different people. Ashwagandha lowers cortisol and calms the stress response; rhodiola…
Can Chamomile Tea Help with Anxiety Attacks?
Yes — chamomile tea can help reduce anxiety, including the physical symptoms that accompany anxiety attacks. The evidence is strong enough that chamomile is one of the few herbal teas…